When emotions feel too loud
Use Calm the Storm Inside before or after a hard moment to help your child name what is happening in their body.
Go to workbookActivities to use together
Printable Tools
Choose a quiet moment to draw, talk, and practise coping skills together. These tools work best before a difficult feeling becomes overwhelming.
Choose the right printable for today
Start with the moment you are seeing, not with a perfect lesson plan.
When your child needs courage
Use When I Feel Scared to talk about safe adults, small brave steps, and what helps the body feel safer.
Go to scared printableWhen connection needs practice
Use Little Acts, Big Feelings to help children notice how caring actions can change the feeling in a room.
Go to kindness printable
Featured feelings workbook
Calm the Storm Inside
A gentle workbook for children who need help noticing strong feelings, slowing down their bodies, and finding coping choices through breathing, drawing, and reflection.
Download WorkbookPrintable library
Start with one activity that matches the feeling or conversation you want to support.
Calm-down practice
Calm the Storm Inside
A fuller workbook for naming big feelings, noticing body signals, and choosing a calming next step.
Courage and worry
When I Feel Scared
A supportive activity for talking about fear, safety, and small brave steps.
Kindness and connection
Little Acts, Big Feelings
Invite children to notice how caring actions affect their own feelings and others.
Use printables without pressure
- Choose a calm timeIntroduce an activity when nobody is already overwhelmed.
- Let the child leadThey may draw, talk, point, or pause. All are useful beginnings.
- Return to it laterA familiar page can become a steady tool during hard moments.