Warming up your little mind...

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๐Ÿ“ข๐Ÿ’– New Books Available: ๐Ÿ“˜ When I Canโ€™t Do It Yet | ๐Ÿ“ฐ The News We Choose | ๐ŸŒฑ Ella and the Promise She Keeps Trying | ๐ŸŽต Songs
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Happy New Year!
Wishing you calm hearts, brave tries, and happy little steps this year.

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Meet the Healthy Little Minds Characters

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Amaka

Sweet, thoughtful, and emotionally smart. Amaka really cares about how others feel.

Welcome Song
PAUSE. BREATHE. FEEL.
๐ŸŽง Gentle music to help you feel calm
Go to Songs โ†’

โœจ Explore Feelings

๐Ÿ˜ก Anger ๐Ÿ˜ข Sadness ๐Ÿ˜Š Joy ๐Ÿ˜จ Fear ๐ŸŒˆ Calm
๐Ÿงฉ Explore More Feelings
โœจ Try Interactive Tools

๐Ÿ’› Not sure what to do next?

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Explore Mental Health Topics

Short, friendly guides and printables for teens (12+), parents, and educators. Find practical ideas for talking about feelings, handling stress, building confidence, and supporting childrenโ€™s emotional growth.

Educational content only โ€” not a substitute for professional care.

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Explore by Topic

๐Ÿ“š Emotional Literacy: Books That Help With Feelings

The Day Goshen Learned to Guide the River

๐ŸŒŠ The Day Goshen Learned to Guide the River

"The Day Goshen Learned to Guide the River" is a calm, reflective story about helping children manage big emotions through safe replacement behaviors. When Goshen observes a beaver guiding a river instead of stopping it, he learns a gentle way to help a friendโ€”and himselfโ€”when feelings feel overwhelming.

๐Ÿ“˜ Read The Day Goshen Learned to Guide the River
When My Feelings Get Too Big

๐Ÿ‘‘ When My Feelings Get Too Big

"When My Feelings Get Too Big" is a gentle story that helps children understand big emotions and feel safe again. Through Princessโ€™s experience, kids learn that feelings are not badโ€”they are messages. They practice pausing, breathing, and naming what they feel.

๐Ÿ“˜ Read When My Feelings Get Too Big
Ella and the Promise She Keeps Trying

๐ŸŒฑ Ella and the Promise She Keeps Trying

"Ella and the Promise She Keeps Trying" follows Ella as she learns that effort matters more than being perfect. Through practice, mistakes, and courage, she discovers that trying again is part of growing stronger.

๐Ÿ“˜ Read Ella and the Promise She Keeps Trying
I Will Wait Till I Get Older

๐ŸŒ I Will Wait Till I Get Older

"I Will Wait Till I Get Older" follows Goshen, a 12-year-old boy who has lived in four different countries. It gently explores belonging, patience, and hopeโ€”showing that growth takes time.

๐Ÿ“˜ Read I Will Wait Till I Get Older
The World Isnโ€™t Just Black and White

โš–๏ธ The World Isnโ€™t Just Black and White

"The World Isnโ€™t Just Black and White" helps children practice flexible thinking, pause before reacting, and understand that feelings and situations are not always one way or the other.

๐Ÿ“˜ Read Grey Thinking
Little Acts, Big Feelings

๐Ÿ’– Little Acts, Big Feelings

"Little Acts, Big Feelings" celebrates kindness, empathy, and the emotions that grow when children care for others and see the impact of small, loving actions.

๐Ÿ“˜ Read Little Acts, Big Feelings
How to Calm the Storm Inside

๐ŸŒง๏ธ How to Calm the Storm Inside

"How to Calm the Storm Inside" helps children recognize overwhelming emotions and learn calming tools like breathing, drawing, and asking for help.

๐Ÿ“˜ Read How to Calm the Storm Inside
Feelings Are My Superpower

๐ŸŒŸ Feelings Are My Superpower

"Feelings Are My Superpower" introduces children to different emotions and helps them see that every feeling has meaning and strength.

๐Ÿ“˜ Read Feelings Are My Superpower

๐ŸŽจ Worksheets

Download fun tools to help children express feelings, calm down, and reflect.

Feelings Workbook

๐Ÿฆธ‍โ€โ™€๏ธ Feelings Are My Superpower

Draw, name, and explore your emotions in a simple, fun way.

๐Ÿ“ฅ Download
Calm the Storm Workbook

๐ŸŒง๏ธ Calm the Storm Inside

Use breathing, drawing, and reflection to calm big emotions.

๐Ÿ“ฅ Download
Little Acts, Big Feelings Worksheet

๐Ÿ’– Little Acts, Big Feelings

A creative worksheet exploring kindness, emotions, and reflection for kids.

๐Ÿ“ฅ Download

๐Ÿ’ฌ What Parents Are Saying

โญโญโญโญโญ

"My daughter loves the worksheets! She’s more confident talking about her feelings."

– Maria T., mom of 6-year-old

โญโญโญโญโญ

"The flipbook helped us start bedtime chats about emotions. So helpful!"

– Jake B., dad of two

โญโญโญโญโญ

"Beautifully made and easy for kids to understand. We print something every week."

– Aisha R.

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Why This Matters

Teaching emotional literacy helps kids understand their feelings, connect with others, and grow into kind, confident humans.

Our books and tools are designed to make this learning gentle, joyful, and fun. ๐Ÿ’–

Godswill Ambrose
Healthy Little Minds Creator

About Me

Learn more about my journey, research, and the work behind Healthy Little Minds®.

๐Ÿ“ฌ Contact Us

Have questions or suggestions? We'd love to hear from you.

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