Overview
Simple ways to name feelings, notice body clues, and respond kindly to ourselves and others. This page offers friendly ideas you can try at home or school. Every child is different—take what helps and leave the rest.
Try It Now
- Name-it game: pick 3 feelings you noticed today and where you felt them in your body.
- Feelings meter: point to a color/number from calm to intense and say why.
- Kind action: choose one small way to care for yourself or a friend today.
Talk Starters
- “When you feel emotions, what does your body do to let you know?”
- “What helps a little, even if it doesn’t fix everything?”
- “Who could we ask for support if we need more help?”
Download & Explore
Try our printable tools and stories: 🎨 Worksheets 🎬 Short Videos
Educational content only — not medical or therapy advice. If you’re worried about safety or health, contact a qualified professional or local services immediately.