Overview
Tiny steps and flexible plans that help kids and teens move toward what matters. This page offers simple, friendly ideas you can try at home or school. Every child is different—take what helps and leave the rest.
Try It Now
- 1% Action: choose one 5-minute step toward a goal and do it now.
- WOOP: Wish, Outcome, Obstacle, Plan—write one short line for each.
- If-Then card: “If I get stuck, then I will ask for help or take a 2-minute reset.”
Talk Starters
- “When you think about a goal, what does your body do to let you know—tense, excited, calm?”
- “What tiny step could help a little, even if it doesn’t fix everything?”
- “Who could we ask for support if we need more help?”
Download & Explore
Try our printable tools and stories: 🎨 Worksheets 🎬 Short Videos
Educational content only — not medical or therapy advice. If you’re worried about safety or health, contact a qualified professional or local services immediately.