Overview
Mindfulness means noticing what is happening right now—inside and around you— with kindness. These simple ideas can be tried at home or school. Every child is different—take what helps and leave the rest.
Try It Now
- Mindful minute: feel your feet on the floor, notice your breath, and listen for three sounds.
- Pebble practice: hold a small object and describe it using all five senses.
- Noticing walk: walk slowly for five minutes, counting steps up to 10 and back down.
Talk Starters
- “What do you notice in your body right now? Where do you feel calm or tight?”
- “Which small practice helps a little when you’re stressed?”
- “Who could we ask for support if we need more help?”
Download & Explore
Try our printable tools and stories: 🎨 Worksheets 🎬 Short Videos
Educational content only — not medical or therapy advice. If you’re worried about safety or health, contact a qualified professional or local services immediately.