Overview
Positive psychology focuses on what helps us thrive: noticing good moments, using our strengths, and staying hopeful—even when life is tough. Try ideas that fit your family or classroom, and leave the rest.
Try It Now
- Three Good Things: list 3 small things that went well today and why.
- Strength Spot: name a strength you used this week (kindness, bravery, curiosity…).
- Future Postcard: write or draw a note to your future self about what matters.
Talk Starters
- “Which strength did you use today? How did it help?”
- “What’s one small good thing from today—and why did it happen?”
- “When things are hard, what helps you feel a little more hopeful?”
Download & Explore
Try our printable tools and stories: 🎨 Worksheets 🎬 Short Videos
Educational content only — not medical or therapy advice. If you’re worried about safety or health, contact a qualified professional or local services immediately.