Overview
Relationships can be strengthened with clear listening, naming needs, and kind boundaries. These ideas are simple practices you can try at home or school—take what helps and leave the rest.
Try It Now
- Speaker–Listener: one person talks for 60 seconds, the other reflects: “What I heard is…”
- Feelings + Need: “I feel ___ when ___; I need ___.”
- Boundary line: write one sentence you can say kindly when you need space.
Talk Starters
- “What helps you feel heard when we disagree?”
- “When is it hard to set a boundary—and what words could make it kinder?”
- “If a friend crosses a line, who could we ask for support?”
Download & Explore
Try our printable tools and stories: 🎨 Worksheets 🎬 Short Videos
Educational content only — not medical or therapy advice. If you’re worried about safety or health, contact a qualified professional or local services immediately.