Overview
Calm-down tools for big feelings—breathing, movement, and sensory resets. This page offers simple, friendly ideas you can try at home or school. Every child is different—take what helps and leave the rest.
Try It Now
- Square breath: in-4, hold-4, out-4, hold-4; trace a square with your finger.
- Butterfly hug: cross arms, tap shoulders left-right while breathing slowly.
- 5-4-3-2-1: notice 5 sights, 4 sounds, 3 touches, 2 smells, 1 taste.
Talk Starters
- “When you feel relaxation, what does your body do to let you know?”
- “What helps a little, even if it doesn’t fix everything?”
- “Who could we ask for support if we need more help?”
Download & Explore
Try our printable tools and stories: 🎨 Worksheets 🎬 Short Videos
Educational content only — not medical or therapy advice. If you’re worried about safety or health, contact a qualified professional or local services immediately.