Overview
Rhythms and routines that make rest easier for growing bodies and minds. This page offers simple, friendly ideas you can try at home or school. Every child is different—take what helps and leave the rest.
Try It Now
- Wind-down: pick a 15-minute quiet ritual (read, stretch, draw).
- Light & tech: dim lights after sunset; park screens outside the bedroom.
- Same-time plan: aim for similar sleep/wake times, even on weekends.
Talk Starters
- “When you feel sleepy or tired, what does your body do to let you know?”
- “What helps a little, even if it doesn’t fix everything?”
- “Who could we ask for support if we need more help?”
Download & Explore
Try our printable tools and stories: 🎨 Worksheets 🎬 Short Videos
Educational content only — not medical or therapy advice. If you’re worried about safety or health, contact a qualified professional or local services immediately.