Overview
Understand stress signals and learn quick resets you can use anywhere. This page offers simple, friendly ideas you can try at home or school. Every child is different—take what helps and leave the rest.
Try It Now
- Name & tame: say out loud what’s stressful and rate it 1–10.
- Body reset: unclench jaw, drop shoulders, slow your exhale for 1 minute.
- Tiny plan: list the next two steps only; do the first right now.
Talk Starters
- “When you feel stress, what does your body do to let you know?”
- “What helps a little, even if it doesn’t fix everything?”
- “Who could we ask for support if we need more help?”
Download & Explore
Try our printable tools and stories: 🎨 Worksheets 🎬 Short Videos
Educational content only — not medical or therapy advice. If you’re worried about safety or health, contact a qualified professional or local services immediately.