Not sure where to start?
Try this gentle flow:
Every feeling you explore helps your brain grow stronger π
Take a deep breath and pick a sound to feel calm and peaceful.
Sit nearby. Breathe together. No fixing needed β just presence.
Get Ready...
Choose a color and start drawing your feelings below.
π¨ After saving your drawing, ask an adult to help you send it in an email with the picture attached.
After saving your drawing, tap the button below to send it by email.
π Find your drawing in Downloads and attach it before sending.
Ask: βWhat does your drawing want to say?β (No judging, just listening.)
Select how you're feeling today and we'll guide you through a calming activity.
Mirror first: βYouβre feeling ___.β Then ask: βWhat would help your body feel safer?β
Help Destiny feel better by choosing what he does next in this interactive story.
π Start Story
Join Bellaβs journey as she faces new situations and learns how her choices shape her feelings and friendships.
π Start Bellaβs Story