Overview
This hub points teens (and adults who support them) to short, practical skills—check-ins, boundaries, stress resets, and ways to act on your values. Take what helps and leave the rest.
Try It Now
- Mood check-in: rate 1–10 and write one reason for your number.
- Two-column plan: “What I can control / What I can’t.” Pick one next step.
- Reach out: message one trusted person today (friend, adult, counselor).
Talk Starters
- “When you’re stressed, what are the first body clues you notice?”
- “What helps a little in the moment—even if it doesn’t fix everything?”
- “Who’s on your support list, and how would you contact them?”
Download & Explore
Try our printable tools and stories: 🎨 Worksheets 🎬 Short Videos
Educational content only — not medical or therapy advice. If you’re worried about safety or health, contact a qualified professional or local services immediately.